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Vivian Whitmore is a dedicated mental health author passionate about empowering individuals to overcome emotional struggles, heal from trauma, and cultivate lasting well-being.
Specializing in evidence-based therapeutic approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), Vivian creates accessible, practical workbooks, designed to guide readers trough their personal healing journeys.
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