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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- Written by: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Unabridged
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The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable...
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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Release Date: 17-07-24
- Language: English
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₹671.06 or free with 30-day trial
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The Curious Girl's Guide to Everything
- 150+ Questions and Answers for Teen Girls About Friendship, Confidence, Emotions, School, Relationships, and Becoming Your Best Self (Empowering Teen Girls)
- Written by: Y.D. Gardens
- Narrated by: Savannah Maeda
- Length: 3 hrs and 47 mins
- Unabridged
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THE BOOK THAT ANSWERS THE QUESTIONS EVERY TEEN GIRL IS THINKING ABOUT! Why do friendships change? What makes confidence disappear at the worst possible moment? Why do we dream, why does music affect our emotions, and why is social media so hard to put down? The Curious Girl's Guide to Everything...
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The Curious Girl's Guide to Everything
- 150+ Questions and Answers for Teen Girls About Friendship, Confidence, Emotions, School, Relationships, and Becoming Your Best Self (Empowering Teen Girls)
- Narrated by: Savannah Maeda
- Series: Empowering Teen Girl
- Length: 3 hrs and 47 mins
- Release Date: 10-09-26
- Language: English
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₹420.34 or free with 30-day trial
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The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- Written by: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
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RECLAIM CONTROL OVER YOUR MIND & BODY Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm? Are you seeking a profound healing transformation and a deeper understanding of your nervous system? Like many, you may be seeking...
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The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Release Date: 09-12-24
- Language: English
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₹671.06 or free with 30-day trial
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