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疲労学
- 毎日がんばるあなたのための
- Written by: 片野 秀樹
- Narrated by: 辻井 健吾
- Length: 4 hrs and 8 mins
- Unabridged
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忙しくもないのに、今日もぐったり――原因は「疲れやすい習慣」にあった！「仕事疲れ」「遊び疲れ」「気疲れ」の効果的なやめ方 教えます！『休養学』では効果的に疲れをとる方法を紹介しましたが、本書『疲労学』ではいかに疲れを少なくするか解説します。
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₹504.38 or free with 30-day trial
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休養学
- あなたを疲れから救う
- Written by: 片野 秀樹
- Narrated by: 辻井 健吾
- Length: 3 hrs and 52 mins
- Unabridged
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●疲れたらコーヒーを飲む●疲れたときは寝るのが一番●甘いもので自分にごほうび……こんなこと、していませんか？ 実は疲労を取るには全部「×」な方法です。
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₹378.16 or free with 30-day trial
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