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眠れなくなるほど面白い 図解 睡眠の話
- Written by: 西野 精治
- Narrated by: 檜山 尚人
- Length: 2 hrs and 16 mins
- Unabridged
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「睡眠の質は、入眠から最初の90分で決まる」「感染症予防には睡眠が効く」 眠りが浅い、なかなか寝つけない、寝ても疲れがとれない──。多くの人が気になる睡眠。
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眠れなくなるほど面白い 図解 睡眠の話
- Narrated by: 檜山 尚人
- Series: 眠れなくなるほど面白い 図解シリーズ, Book 睡眠の話
- Length: 2 hrs and 16 mins
- Release Date: 13-01-23
- Language: japanese
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₹377.18 or free with 30-day trial
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7日間で手に入れる スタンフォード式 ぐっすり睡眠
- Written by: 西野 精治
- Narrated by: 和村 康市
- Length: 2 hrs and 51 mins
- Unabridged
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昨日はぐっすり眠れましたか?ヒトは人生の約3分の1が眠っている時間だと言われています。それだけヒトにとって睡眠は心身の健康に直結するものなのです。
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7日間で手に入れる スタンフォード式 ぐっすり睡眠
- Narrated by: 和村 康市
- Length: 2 hrs and 51 mins
- Release Date: 11-06-21
- Language: japanese
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₹377.18 or free with 30-day trial
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