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81. Finding Ease
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Release Date: 14-05-21
- Language: English
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₹320.82 or free with 30-day trial
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Emotional Reset
- A Meditation for Releasing, Letting Go, and Embracing Gratitude Flow
- Written by: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
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In this transformative guided meditation from Lalah Delia (author of Vibrate Higher Daily), we will embark on a journey to release and let go of any negative or overwhelming emotions that may be weighing you down.
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82. Emotional Reset
- A Meditation for Releasing, Letting Go, and Embracing Gratitude Flow
- Narrated by: Lalah Delia
- Length: 30 mins
- Release Date: 18-09-25
- Language: English
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Equanimity
- Written by: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 11 mins
- Original Recording
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With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is....
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83. Equanimity
- Narrated by: Bram Barouh
- Length: 11 mins
- Release Date: 15-06-20
- Language: English
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The Tree of Hearts
- Written by: Rebecca Sky
- Narrated by: Karen Chilton
- Length: 6 mins
- Original Recording
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Performance3
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A 300-year-old tree has plenty to do: repairing the damage to her bark from people who have carved their initials, drinking from her roots, and, lately, tolerating two lonely bookworms who visit separately. Playing matchmaker might solve everyone’s problems....
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Nice story
- By SAKrishnan on 02-04-25
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84. The Tree of Hearts
- Narrated by: Karen Chilton
- Length: 6 mins
- Release Date: 02-09-22
- Language: English
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₹159.27 or free with 30-day trial
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Bunn-O
- Written by: Kate Tighe-Pigott
- Narrated by: Emily Bauer
- Length: 50 mins
- Original Recording
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With her husband stranded in a war-torn country halfway around the world, a university professor – on whom the burden of managing their small family has suddenly fallen – tries to maintain order at home....
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85. Bunn-O
- Narrated by: Emily Bauer
- Series: Audible Original Stories
- Length: 50 mins
- Release Date: 19-11-20
- Language: English
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The Tea Shoppe
- Written by: Josie Adams, Audible Sleep
- Narrated by: Nicola Barber
- Length: 40 mins
- Original Recording
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Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays....
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86. The Tea Shoppe
- Narrated by: Nicola Barber
- Length: 40 mins
- Release Date: 15-06-20
- Language: English
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Sound Therapy: Daily Balance (136.1 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you.
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87. Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release Date: 06-03-25
- Language: English
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Unfollow the Rules
- Guided by Rufus Wainwright
- Written by: Rufus Wainwright, Audible Sleep
- Narrated by: Rufus Wainwright
- Length: 9 mins
- Original Recording
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Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. Once you’ve listened once, you may find you want to listen again....
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88. Unfollow the Rules
- Guided by Rufus Wainwright
- Narrated by: Rufus Wainwright
- Length: 9 mins
- Release Date: 06-10-22
- Language: English
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₹320.82 or free with 30-day trial
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Breathe Through Stress
- Written by: Keith Mitchell, Audible Sleep
- Narrated by: Keith Mitchell
- Length: 14 mins
- Original Recording
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Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor....
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89. Breathe Through Stress
- Narrated by: Keith Mitchell
- Length: 14 mins
- Release Date: 15-06-23
- Language: English
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Sound Therapy: Physical Endurance (285.9 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 25 mins
- Original Recording
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The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.
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90. Sound Therapy: Physical Endurance (285.9 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 25 mins
- Release Date: 27-02-25
- Language: English
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Crazy Sweet Love
- Written by: Gina Conkle
- Narrated by: Helen Laser
- Length: 6 mins
- Original Recording
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A sportscaster and a kindergarten teacher vie for the last copy of a bestselling dessert cookbook. To prove how badly they want it, each tries to outdo the other with meme-like, dessert-inspired lines....
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Lovely cute romance
- By SAKrishnan on 11-02-25
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91. Crazy Sweet Love
- Narrated by: Helen Laser
- Length: 6 mins
- Release Date: 02-09-22
- Language: English
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₹159.27 or free with 30-day trial
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The Myth of the Self-Made Man
- Written by: Ruben Reyes
- Narrated by: Inés del Castillo, Eric Yves Garcia, Christian Barillas
- Length: 51 mins
- Original Recording
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From a stunning new Latino voice, Myth of the Self-Made Man is a wildly inventive story - part sci-fi, with echoes of Get Out - that plunges us into a brave new American landscape....
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92. The Myth of the Self-Made Man
- Narrated by: Inés del Castillo, Eric Yves Garcia, Christian Barillas
- Series: Audible Original Stories
- Length: 51 mins
- Release Date: 15-04-21
- Language: English
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Sound Therapy: Anxiety (417 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....
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93. Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release Date: 18-01-24
- Language: English
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94. Meditation for Aries
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release Date: 02-01-25
- Language: English
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What It Means to Be a Courageous Leader
- Written by: Minda Harts
- Narrated by: Minda Harts, Joniece Abbott-Pratt
- Length: 31 mins
- Original Recording
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Performance16
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Speaker, author, and podcaster Minda Harts shares the ways in which anyone can contribute to building a truly equitable workplace culture. It starts with courageous leadership: not being afraid to start productive conversations around how to make things better....
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this was just lame to listen didn't get anything
- By Bharath on 07-06-22
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95. What It Means to Be a Courageous Leader
- Narrated by: Minda Harts, Joniece Abbott-Pratt
- Length: 31 mins
- Release Date: 16-09-21
- Language: English
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Sound Therapy: Pure Empathy (639 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 21 mins
- Original Recording
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639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships.
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96. Sound Therapy: Pure Empathy (639 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 21 mins
- Release Date: 06-02-25
- Language: English
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Gratitude for Your Day
- Written by: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall9
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Performance8
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Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation....
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love the simple explanation
- By Manohar on 29-01-23
Preview -
97. Gratitude for Your Day
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release Date: 14-05-21
- Language: English
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The Sleeping World: Poolside Naps with an Asian Elephant
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 51 mins
- Original Recording
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Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps.
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fantastic production
- By no name on 24-07-25
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98. The Sleeping World: Poolside Naps with an Asian Elephant
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 51 mins
- Release Date: 01-05-25
- Language: English
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₹168.58 or free with 30-day trial
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Connect to Nature
- Written by: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall2
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Performance2
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Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally....
Preview -
99. Connect to Nature
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release Date: 14-05-21
- Language: English
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The Color of Dad
- A Short Story
- Written by: Sara Davis
- Narrated by: Neil Hellegers
- Length: 40 mins
- Original Recording
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Overall5
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Performance4
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Story4
I don’t agree with many of the words you’ve used, but I will give you this: They do have a way of looking at you sideways that can be unsettling. So begins a letter from Nathaniel, a PhD candidate who’s recently moved from the east coast to Orinda, California....
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100. The Color of Dad
- A Short Story
- Narrated by: Neil Hellegers
- Series: Audible Original Stories
- Length: 40 mins
- Release Date: 09-12-21
- Language: English
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₹159.27 or free with 30-day trial
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