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2: Assess Your Stress

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2: Assess Your Stress

Written by: Michael Olpin, Sam Bracken
Narrated by: Sam Bracken
Free with 30-day trial Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

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Buy Now for ₹320.82

Buy Now for ₹320.82

About this listen

"Assess Your Stress" is a chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken.

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole person" approach. Unwind is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life can affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

©2015 Franklin Covey Co. (P)2015 Audible, Inc.
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