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31-Day Food Revolution

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31-Day Food Revolution

Written by: Ocean Robbins
Narrated by: Ocean Robbins
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About this listen

 The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: use the restorative power of foods to heal your gut lose excess weight dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world. Ageing Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Weight Loss & Weight Control
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One of the best books I have listened to lately. I just loved the narration by Ocean Robbins; well expressed with apt emotions.
This book not only tells the benefits of plant based foods but also focuses on the issues such as sustainable farming, cruelty-free animal products, our overall planet etc.
My biggest takeaway - we are a part of nature; we must respect it and its every creation.

Simply loved it….

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