A Life Less Punishing

13 Ways to Love the Life You've Got

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A Life Less Punishing

Written by: Matt Heath

Narrated by: Matt Heath

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

Why is it that no matter how good things get, we still feel dissatisfied? A few years ago, Matt Heath decided to find a way to live a life less punishing. He took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology and psychology on the reasons behind our unwelcome emotions – anger, worry, stress, loneliness and many more.

Are you grumpy, bored, stressed or blowing up over stuff that doesn't matter? Then listen to this audiobook. Turns out, once you have the tools to unpack and take charge of your emotions, life gets better – for you, your mates and your family.

This is the audiobook you need if you want to live a happier, better life.

Matt HeathMatt HeathBolinda audio

Emotions

Self-Help

Stress Management

Emotions Self-Help Stress Management

Critic Reviews

'Matt has a hilarious way of articulating an important message. Highly valuable advice for anyone.' (Kieran Read, former Professional Rugby player)

'This excellent book is confirmation that despite common perception Matt is actually a deep-thinking, highly intelligent human being. Who would have thought?' (Jeremy Wells, New Zealand media personality and host)

'A book as amazing and inspiring as the man who wrote it, whether he is qualified for the job or not!' (Urzila Carlson, one of Australian and New Zealand's biggest comedy stars)

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