洗衣服，怎么又得重来：ADHD与那些卡住的日常事务
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洗衣服，怎么又得重来：ADHD与那些卡住的日常事务
Narrated by:
Virtual Voice
Buy Now for ₹375.00
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Narrated by:
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Virtual Voice
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Written by:
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严海琪
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
当洗衣机里发霉的衣服再次暗示生活失控时，这本写给ADHD群体的心理自助指南将帮你彻底打破执行功能障碍的日常死循环。明明只是微不足道的家务琐事，却总让人感到寸步难行、充满深深的挫败感。这里没有对拖延与懒惰的严厉指责，只有对隐秘认知盲区的深度解析，精准定位让你在日常事务中频频卡壳的真正元凶。
如果你常常因为无法启动任务而深陷自我内耗，或是做事总是有头无尾，这里为你准备了最温暖且不带评判的理解。抛开晦涩难懂的学术术语，我们将用极为贴近生活的鲜活场景，教你如何与自己的大脑握手言和，用极具操作性的微小策略把失序的生活拼图一块块重新拼凑完整。
你将在本书中发现：
• 拆解“卡住”的真相：透视注意力调节、工作记忆与执行功能如何暗中影响你的每一次日常任务大决战。
• 无痛启动指南：告别“明明知道该做却迈不开腿”的僵局，掌握让身体自然行动的外部提示设置技巧。
• 拯救中途跑路的大脑：应对任务被打断后的高效接续策略，确保洗碗、洗衣等流程不再半途而废。
• 完美收尾的艺术：击破“衣服晾好却永远不收”的最后防线，跨越心理障碍，让日常琐事真正画上句号。
• 定制化生活系统：以真实生活场景为专属练习场，手把手教你设计并微调出适合自己的防卡顿任务路线图。
夺回生活掌控权并不需要与自己咬牙切齿地较劲，而是从顺应你的神经节律开始。现在就按下播放键，在通勤路上或整理房间的片刻，让这些切实可行的温柔策略陪伴你，一步步走出家务内耗的阴霾，找回专属于你的轻盈日常。
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