Rolf Sovik, expert yoga and meditation teacher presents Advanced Yoga Relaxations, based upon his study and work at the Himalayan Institute in Pennsylvania. Sovik's voice is supremely calming. As he walks listeners through breathing, relaxation, and meditation exercises, his instructions are detailed and easy-to-follow, and his tenor voice in itself will help listeners fall into a velvety calm. The methods Sovik outlines are definitely advanced, but those who already practice some yoga and meditation will find this lecture an accessible means through which to deepen their practice.
What members say
Thoughtful relaxation for experienced yogis
What made the experience of listening to Advanced Yoga Relaxations the most enjoyable?
I enjoyed the quiet gentle intelligence of Rolf Sovik.
What was one of the most memorable moments of Advanced Yoga Relaxations?
This is a deeply practical and spiritual practice, I have found difficult to find amongst the pt type yogas on offer.
What about the narrator’s performance did you like?
Rolf speaks calmly, gently with authority.