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Alimentação Saudável

Reeducação alimentar, dicas de preparo, benefícios dos alimentos, frutas, verduras

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Alimentação Saudável

Written by: Edicase

Narrated by: Matilde Freitas

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₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

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Confira dicas para se alimentar de forma equilibrada e sem abrir mão de comer o que gosta. Pular refeições e comer muita massa, doce e fritura são alguns dos hábitos errados que acabamos adquirindo ao longo da vida. Além de engordar, esses costumes podem causar diversos prejuízos à saúde. A reeducação alimentar, por outro lado, serve para modificar tais práticas e tornar a vida mais saudável. Como consequência, é comum reduzir medidas, pois a principal causa do acúmulo de gordura se trata da má alimentação.

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