Anxiety

Overcome It and Live Without Fear

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Anxiety

Written by: Sonali Gupta

Narrated by: Monaz Ranina

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?

Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.

Recommending strategies and techniques for anxiety-prone listeners, this book will help you confront your fears and take control of your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Mental Health

Psychology

Psychology & Mental Health

Most relevant

Enjoyed listening to the audio book. Perhaps the best take on anxiety ever. Sonali puts it nicely as to how anxiety can be for something good also and not necessarily something bad.

A comprehensive take on Anxiety

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It is a full fledged therapy for people with anxiety . Narrator does full justice to the content. The book provides useful insights even if you don't have any problem. It's a kind of self improvement book also. It should also be good listening for people pursuing any course in Psychology.

Therapy, Self improvement manual, Textbook. All.

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