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  • Atomic Habits

  • An Easy and Proven Way to Build Good Habits and Break Bad Ones
  • Written by: James Clear
  • Narrated by: James Clear
  • Length: 5 hrs and 35 mins
  • 4.8 out of 5 stars (16,662 ratings)

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Atomic Habits cover art

Atomic Habits

Written by: James Clear
Narrated by: James Clear
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₹199 per month after 30-day trial. Cancel anytime.

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Publisher's Summary

Brought to you by Penguin.

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
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©2018 James Clear (P)2018 Penguin Audio

James Clear’s best seller Atomic Habits sets out to prove that improving your life doesn’t have to mean making enormous changes. You can make real, important changes with small alterations in your routine—waking up five minutes early, or doing two push-ups a day. In fact, Clear states that there are only 10 simple steps you need to take in order to create remarkable change in your life.

Clear himself narrates the book and as a frequent podcaster and a guest on countless talk shows, his compelling voice makes his life lessons easy to digest. The tips and methods you’ll hear are paired with real life stories of Olympic athletes, business bigwigs and leading scientists, demonstrating how Clear’s advice has been put into action by real people — and how you can apply these methods to improve your own day-to-day.

What listeners say about Atomic Habits

Average Customer Ratings
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  • Overall
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Must read!

A must rear book for anyone who's looking to get into relentless yet easy and satisfying cycle of self improvement.

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16 people found this helpful

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    5 out of 5 stars
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Amazing

life changing.Lot of learnings for a person from any background.best book i have read till date

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1 person found this helpful

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    5 out of 5 stars
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Must have book!!

Thank you James, its the most comprehensive and complete book I ever read! Throughly enjoyed this book.

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  • Overall
    5 out of 5 stars
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One of the best books ever read

I would recommend this book to everyone. Thanks James for life changing ideas. It’s easy to implement

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

It's a way of telling how you can change/add habit

apparently, all that's been said here we've been listening from all motivational speakers, our paents and others. you need to do these. main thing is execution.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

personality development book

must read book for how to develop good habits and eliminate bad habits from your life.

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    5 out of 5 stars
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    5 out of 5 stars

Best ever self help, others may seem lullaby

I admit I've never been an avid reader but somehow have read most of the bestsellers in this category.
The chase to the best practical guide which can be implemented in real life with game changing effect ends here and right now.
I expected this to be another self improvement book that talks about been self confident, motivated have clear goals and other such methods which sounds just right however does not have remotest practical application. Turned out the exact opposite. At each and every chapter the James keeps on connecting the dots between the practical methods and approached for every possible goal. Think of it as a playbook with detail information about executing a process end to end, compared to a general approach of how to do something right.
Highly recommend. Narrator never fails to loose your attention and precisely conveys the message.

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No matter what, this is a must listen.

It's not about if you're into good habits or not. It's not about good vs bad. It's about what you want and taking control of what can be controlled.

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  • Overall
    5 out of 5 stars
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Atomic Bliss

Thanks for taking me to the Atomic Level in all aspects of Life.

This Narrator as well as his Narration took me to another side of my black (also Blocks)and digged well and sow the seed of habitual perfection.

Hearing itself took me a level up.and that it self started remodeling some of my habits.

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Brilliant

Subtle meaningful ways you can make to alter your life for great results. Highly recommend this book.

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