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How to Train Your Mind

Exploring the Productivity Benefits of Meditation

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How to Train Your Mind

Written by: Chris Bailey
Narrated by: Chris Bailey
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Buy Now for ₹836.00

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About this listen

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.

Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.

©2021 Chris Bailey (P)2021 Audible Originals, LLC. Physical Illness & Disease Self-Help Sleep Disorders Stress Management Self Development
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I enjoyed listening to every page of this book. The concept and techniques are very well explained by the author.

Great book on meditation

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Worth reading. And rereading. And repeat. Loved the book! It is a great motivation to meditate regularly.

One of the best books I've ever read

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Can't wait to start my own meditation habit! Whole book was really sure opening without intertwining any of practices with spirituality or religions. Loved it!

Chris really gave a new perspective to meditation.

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great book. would like to implement and provide more feedback but very gripping. the narrative is very good

awesome

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The pace and narration of the book is good.
Do note that this book is for someone who has NOT practiced meditation.

An introduction to meditation

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