Prepare to be inspired on this electrifying episode of Fit Friday with Subhadra Singh, powered by Eazr, Health Now Education Now Pay Later and Race Above! This week, we welcome the dynamic Divya Tyagi, a passionate plant lover, former basketball state player, and career-oriented. When COVID-19 shut down gyms, Divya laced up her running shoes and found her stride, embracing the thrill of the open road.

Dive into Divya’s captivating journey as she reveals why running became her sport of choice and recounts the most grueling run she’s ever tackled. Discover the physical and mental grit required for marathon training, from endurance and strength to overcoming self-doubt and anxiety.

Balancing a high-powered career with a demanding training schedule is no small feat, and Divya shares her secrets for fitting in those crucial runs, ensuring rest and recovery, and maintaining motivation through it all. Hear her powerful advice for juggling fitness with work, family, and other commitments, and learn how she triumphs over injuries and body image issues.

Whether you’re running solo or with a group, Divya’s tips will keep you inspired and energized. Plus, get a sneak peek into her upcoming running plans and her strategies for staying pumped up when the going gets tough.

Don’t miss this episode filled with actionable insights, heartfelt stories, and the unstoppable spirit of a true fitness warrior. Tune in to Fit Friday with Subhadra Singh and let Divya Tyagi ignite your passion for running and wellness!

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Welcome to an electrifying episode of Fitcast by Kunnjal, powered by Eazr - Health Now, Education Now Pay Later & Race Above! This week, our host Kunnjal is joined by the phenomenal Maitreyi Bokil, a renowned nutritionist and exercise physiologist with a remarkable athletic background. Maitreyi recently participated in the Ironman 70.3 World Championships in Lahti, Finland. With a Bachelor's degree in Nutrition and Dietetics from Florida International University and a Master's from Teachers College, Columbia University, she brings extensive knowledge and expertise to our conversation.
Maitreyi specializes in sports-specific nutrition for elite and recreational athletes of all age groups and also provides counseling for weight loss and lifestyle conditions. She is passionate about simplifying nutrition and exercise to make them accessible and sustainable for everyone.

Join us as we explore the crucial role of exercise physiology in athletic performance, discussing how it intersects with nutrition to help athletes achieve peak performance. Maitreyi shares her insights on the latest advancements in exercise physiology, tailoring training to individual physiology, and the significant role of nutrition in endurance sports. She also provides practical tips for optimizing recovery, managing heat stress, and preventing overtraining.

Whether you're a professional athlete or just starting your fitness journey, this episode is packed with expert advice and actionable insights.

Don't miss this enlightening conversation with Maitreyi Bokil on Fitcast by Kunnjal!

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Fitness Minutes with M Link: https://open.spotify.com/episode/7nElU7pZ8y2UWR5PPzjp8G?si=Xb5gqCNYRv6-MhSFJfTuYg

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Welcome to another exciting episode of Fitcast by Kunnjal, powered by Eazr Health Now Education Now Pay Later; and Race Above! I'm your host, Kunnjal, and today we have an extraordinary guest who embodies the true spirit of resilience and determination. Joining us is Mahasweta Ghosh, an endurance runner and ace marketer who has transformed her life from being overweight to conquering some of the toughest races in the world.

Mahasweta’s journey is nothing short of inspiring. With over two decades of dedication to fitness, she has raced in more than 100 events globally, including the prestigious Marathon Des Sables – a grueling seven-day, self-supported race across the Sahara desert and believing that with discipline, perseverance, and a positive mindset, anything is possible.

In this episode, we'll dive deep into Mahasweta’s incredible transformational journey from "Fat to Fit," exploring the initial steps she took to kickstart her journey, the significant milestones and challenges she faced, and the mental and emotional evolution that accompanied her physical changes. We’ll also learn about her rigorous fitness routine, nutrition strategies, and how she managed setbacks along the way.

Mahasweta will share her insights on the extreme challenge of the Marathon Des Sables, the lessons learned, and how the qualities of discipline and perseverance have translated from her running life to her professional career. She will offer valuable advice for individuals aiming to cultivate discipline and a positive mindset, and discuss how ultrarunning has served as a form of therapy, helping her manage stress and maintain overall wellness.

We’ll also touch on the gender-specific challenges in endurance sports and how Mahasweta has navigated these barriers, inspiring more women to excel in ultrarunning. She will share her future goals and aspirations in the world of endurance sports and offer practical tips for maintaining a balance between a demanding career and rigorous training.

So, get ready to be inspired and motivated as we uncover the incredible story of Mahasweta Ghosh and her journey from “Fat to Fit.” Stay tuned for an insightful and empowering conversation!

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Follow Mahasweta Ghosh’s Social Media Handles : https://www.instagram.com/mahasweta911/

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