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The More-Better Blueprint

The More-Better Blueprint

Written by: Eleanor Porter and Arthur Sterling
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About this listen

Each week we explore how doing more of the things that make us happy leads to a better, fuller life. The full detail version with a listen time of approximately 10 minutes, and the summary version with a listen time of approximately three minutes, are both available.

Michael Wyatt
Episodes
  • 2026.02.03 - Week 5: Tweak Number Two: Prioritizing Protein in Our First Meal of Every Day - Summary

    2026.02.03 - Week 5: Tweak Number Two: Prioritizing Protein in Our First Meal of Every Day - Summary
    Jan 26 2026

    The second longevity tweak focuses on prioritizing 20-30 grams of protein at breakfast to stabilize blood sugar, maintain muscle mass, and improve cognitive focus, moving away from typical carb-heavy morning meals
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    3 mins
  • 2026.02.03 - Week 5: Tweak Number Two: Prioritizing Protein in Our First Meal of Every Day - Deep Dive

    2026.02.03 - Week 5: Tweak Number Two: Prioritizing Protein in Our First Meal of Every Day - Deep Dive
    Jan 26 2026

    The document argues for prioritizing protein (20-30g) at breakfast, the "Protein-First Morning," to stabilize blood sugar, improve cognitive function, prevent muscle loss (sarcopenia), and promote satiety for better overall health.
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    10 mins
  • 2026.01.27 - Week 4: Tweak One - The Movement Snack - Summary

    2026.01.27 - Week 4: Tweak One - The Movement Snack - Summary
    Jan 26 2026

    The "Movement Snack" is a 1-2 minute activity burst to interrupt sedentary time and restart metabolism by boosting lipoprotein lipase (LPL) production, which drops after 30 minutes of sitting.
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    3 mins
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