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Nava’s Zen

Nava’s Zen

Written by: Ms. Nava
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About this listen

 Hi there. It’s Ms. Nava. Sit back for no sugar-coated, no-fluff truths of life.Ms. Nava
Episodes
  • Self-Belief: Whai is Missing?

    Self-Belief: Whai is Missing?
    Jan 28 2026

    How is your self-belief doing?

    Do you lease out your self-belief in the name of healing, manifestation or even for validation?

    Maybe it’s time to take charge of your self-love or self-care.

    Decide what we should believe or not, and how to rekindle our inner truth, inner peace and inner needs.

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    28 mins
  • Corporate Wellness: Behind the Scene

    Corporate Wellness: Behind the Scene
    Jan 27 2026

    Take care of your wellness. It is also self-care, which is wellness. Remember, when wellbeing isn’t your priority, workplace stress can hit hard, leaving you to heal on your own.

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    20 mins
  • Weight, Health, Wellness & Yoga

    Weight, Health, Wellness & Yoga
    Jan 26 2026

    Raw & unedited conversation. How weight impacts health and wellness. Yoga is a natural remedy, yet overlooked. The preference seems to be swallowing medicines and supplements.


    It’s time to rethink health and wellness - healthy living, naturally.

    #healthandwellness #naturalremedy #healthyliving
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    6 mins
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