Sleep Divorce isn’t a scandal, neither a taboo nor something unusual. Married couples choose it for various reasons. Sleeping apart or in separate beds can be due to different sleep schedules, snoring, or health reasons, to name a few.

Sleep Divorce is part of wellness, healthy boundaries, and self-care for a balanced marriage. It’s a choice that supports self-care, sets boundaries, and promotes inner peace.

These can be regarded as supporting healthy living and protecting mental health. They can help maintain a happy marriage.

How is your self-belief doing?

Do you lease out your self-belief in the name of healing, manifestation or even for validation?

Maybe it’s time to take charge of your self-love or self-care.

Decide what we should believe or not, and how to rekindle our inner truth, inner peace and inner needs.

Take care of your wellness. It is also self-care, which is wellness. Remember, when wellbeing isn’t your priority, workplace stress can hit hard, leaving you to heal on your own.

Raw & unedited conversation. How weight impacts health and wellness. Yoga is a natural remedy, yet overlooked. The preference seems to be swallowing medicines and supplements.

It’s time to rethink health and wellness - healthy living, naturally.

#healthandwellness #naturalremedy #healthyliving

Menopause led me to yoga. It brought so much changes. Yoga indeed, is the ultimate natural remedy for holistic wellness. Supporting the breath, body, mind and soul.

Yoga also showed me the path to where I am today. The founder of Nava’s Zen, guiding women who are going through menopause.

#holisticwellness #naturalremedy #bodyandmind

Adequate power sleep does is vital for health and wellness. If you’re not sleeping well, it’s time to reconsider what’s going on with you.

#healthandwellness #sleep #selfcare #wellnesstips

Be positive. These realistic surviving tips are not impossible to put into action. Let’s manage menopause without over-thinking.

#MenopauseTips #MenopauseJourney #WomenHealth

Are you the reason why mental health has increased so much? Maybe it’s time to protect our mental health?

#MentalHealth #CyberBullying #DigitalWellBeing #SocialMedia