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The Dose

The Dose

Written by: The dose
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 A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.

"Free health guides — updated weekly.
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👇 Your next dose starts here."

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Episodes
  • What can I do now to live longer and healthier?

    What can I do now to live longer and healthier?
    Jun 12 2025
    To live longer, healthier lives, we need to eat a balanced diet, get enough exercise and sleep, and go easy on the alcohol. While the solutions are simple, building healthy habits is more complicated. Dr. Eric Topol, director of the Scripps Research Translational Institute and author of Super Agers: An Evidence-Based Approach to Longevity, explains why we should aim for a long "healthspan" versus "lifespan," and offers advice on how to build the habits that will help get us there.
    For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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    28 mins
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