• The plane crash that left Scott with less than a 3% chance of survival
• The fisherman and former Special Forces medic who helped save his life
• Losing his best friend, Captain Owen “Wynn” Duke
• The three promises Scott made during his recovery
• How triathlon helped rebuild his identity and physical strength
• The tough-love conversation that changed the course of his rehabilitation
• Riding across the country to promote blood and tissue donation
• Returning to racing only 13 months after the crash
• Finishing the Marine Corps Marathon and carrying the medal to Arlington
• Meeting and building a life with his wife, Amy
• Amy’s battle with glioblastoma and the lessons she left behind
• Becoming an IRONMAN Foundation athlete
• Why Kona represents far more than a finish line

00:00 Introduction
00:50 Meet Scott Christmas
02:51 Finding triathlon after a life-changing injury
06:30 The flight with Captain Owen “Wynn” Duke
07:29 The plane stalls and crashes
12:00 Trapped underwater and rescued
15:49 Three promises made in the hospital
19:00 Why endurance sports attract people who have experienced trauma
25:31 The tough-love conversation that changed Scott’s recovery
32:50 Meeting Larry Frederick and discovering a new purpose
35:33 Being asked to lead a cross-country ride
37:43 Scott’s first race after the crash
40:17 Keeping the first promise
44:32 Training for the Marine Corps Marathon
49:32 Leaving a finishers medal at Arlington
50:50 Meeting Amy
55:54 The first signs that something was wrong
59:02 Amy’s brain-tumor diagnosis
64:20 Amy crosses her final finish line
67:27 The third promise
69:18 The call that led Scott back to Kona
71:36 Why this race is bigger than Scott
73:26 Closing and IRONMAN Foundation support

Scotts fundraising link:

https://ironmanfoundation.donordrive.com/participant/4123

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!

Click here to schedule a consultation

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