This week we greet the Autumn Equinox followed by a full moon. I am too exhausted to actually take to the mic and talk(please forgive me). But I've put together a beautiful autumn inspired sound journey, gentle rain and a deeply soothing crystal soundbath to help guide you towards the space of reflection and rest.

Themes to consider this season:

• Balance, where is your energy and focus placed. What needs reassessing before the darker months are here.
• Crossing a threshold towards the soul, for external to internal. Reflection and self growth.
• Journey towards winter, as the veil thins how can you honour your ancestors and journey.
• Gathering in preparation, we are in the final harvest, what must you call in to support yourself this winter.
• Exhale/release/letting go
• Change be beautiful, how do you greet it? With ease? Resistance? fear....
• Letting go and shedding is necessary
• Moving closer to the underworth, the veil thinning of Samhain is around the corner.
• Mabon rituals and traditions honor the themes of balance, gratitude, and release
• Gratitude: what are you grateful for? Make a list.
• Shadow ritual, what fears might be present. write them down, then light a candle for hope and burn the list.

Fall Weather

It is the summer’s great last heat,

It is the fall’s first chill: They meet.

–Sarah Morgan Bryan Piatt

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