Stay strong as you age
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Stay strong as you age
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Hey! I'd love to hear your thoughts, send me a voice note.
Most experts tell you to take it easy as you age. Even strength coaches who I know say you need to slow down. What if what we have been told is wrong. We need to change the discussion on this topic and our thoughts. No need to slow down if we we understand our bodies make up. Listen in to this podcast and pass alon. .
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