8 Foods I Eat EVERY DAY as an ER Doctor

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8 Foods I Eat EVERY DAY as an ER Doctor

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People assume that because I make videos about health and longevity my daily diet must be complicated and expensive. It really isn't. The foods that do the most for your long term health tend to be simple, cheap and pretty much the same most weeks. In this video I go through the eight foods I actually eat on a regular basis, from dark leafy greens and fermented foods to nuts, dark coloured fruit and veg, oily fish, coffee, raw veg before dinner and eggs. I explain why each one matters, how the research backs them up and how I actually fit them into a normal working week as an emergency medicine doctor. This isn't a rigid set of rules and it isn't about being perfect every day. It's about building a pattern you can keep going for the rest of your life, and every healthy choice you make is also a chance you didn't spend on something ultra processed instead. The full list of research references is in the description of the YouTube version. Disclaimer: This is not personal medical advice and does not override what your doctor says. #dralex #nutrition #preventativehealth

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