Josiah Middaugh on Building a Life That Lasts
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Josiah Middaugh on Building a Life That Lasts
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In this episode, Matt Lawson interviews Josiah Middaugh, a world champion athlete turned health coach, about his journey from competitive sports to coaching and the lessons he's learned along the way. Josiah shares insights from his unique upbringing in a commune in northern Michigan, where he developed a strong work ethic and a love for the outdoors.
He discusses the importance of resilience, grit, and the mindset required to succeed in endurance sports, emphasizing that success is often built on a foundation of failures and learning experiences. Josiah also reflects on his transition to coaching, where he focuses on helping others achieve their health and fitness goals, particularly through the HealthSpan program, which promotes long-term health and lifestyle changes.
Throughout the conversation, Josiah highlights the significance of setting realistic expectations and the importance of incremental progress in achieving fitness goals. He shares his philosophy on healthy aging, emphasizing that it's never too late to start making positive changes in one's life. The episode concludes with Josiah encouraging listeners to take ownership of their health and to recognize that even small steps can lead to significant improvements over time.