#63 Why Saying No Feels Like a Crime
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#63 Why Saying No Feels Like a Crime
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Ever said "sure, no problem!" while your soul quietly screamed? 😅 This week on Friends & Family, Shanto sits down with therapist-turned-author Jenna Whitfield to unpack why so many of us can't say no without drowning in guilt. 🎙️ You'll hear funny stories, honest disagreements, and a few scripts you can steal today. ✨ Expect to feel lighter, braver, and a little called out in the best way. Press play, and maybe cancel one thing you never wanted to do.
#FriendsAndFamily #SayingNo #Boundaries #PeoplePleasing #Podcast
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