Technique | The Basics, Done Well: A 12-Minute 1,200 Steps Guide to How You Carry Yourself on a Walk cover art

Technique | The Basics, Done Well: A 12-Minute 1,200 Steps Guide to How You Carry Yourself on a Walk

Technique | The Basics, Done Well: A 12-Minute 1,200 Steps Guide to How You Carry Yourself on a Walk

Listen for free

View show details
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Walking meditation looks like nothing more than walking, which is exactly why it is easy to do badly. This 12-minute guided walk covers the three things that actually matter: how you hold yourself, how fast you travel and how you breathe while doing it. Get these right once and every other episode works better. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: Where your head, shoulders and hands belong, and what changes once they get there. How to find a speed slow enough to notice things and quick enough to stay engaged. The breathing pattern that suits a walk without turning into a counting exercise. How to get the most out of this walk: Do this one somewhere flat and familiar so the attention goes to form, not to the route. Come back to it every few weeks, since posture drifts without anyone ever noticing. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
adbl_web_anon_alc_button_suppression_t1
No reviews yet