Summary

Emma shares her experience hosting her first retreat, including lessons learned, participant feedback, and how it aligns with her goal to highlight yoga and mindfulness.


Key topics

Retreat logistics and planning
Participant experience and feedback
Embodied practices and their benefits
Importance of pacing and breathing space
Integration of Ayurveda and mindfulness


Quotes

"You just have to do the thing"
"Accept that you're gonna make mistakes"
"Flow and adjust in the moment"


Chapters

00:00 Introduction and overview of the retreat
01:51 Retreat location and setting in Vermont
04:12 Participant experience and bonding
06:05 Lessons learned: doing the thing and accepting mistakes
07:57 Communication with the retreat center
08:47 Participant preferences and surprises
09:45 Planning too much and adjusting on the fly
12:04 The importance of pacing and breathing space
14:05 Embodied practices and their impact
15:52 Use of props and self-support in yoga
16:46 Incorporating Ayurveda and seasonal principles
18:12 Participant reflections on self-care and self-trust
20:10 Overcoming busy lives and making time for retreats
21:07 Success and future plans for retreats
22:06 How to stay informed and join future retreats

Get in touch with Emma

Instagram https://www.instagram.com/ejones_md/

Website https://www.emmajonesmd.com/

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