Presence | Nowhere to Be: An 11-Minute 1,100 Steps Meditation for Letting the Walk Be the Point cover art

Presence | Nowhere to Be: An 11-Minute 1,100 Steps Meditation for Letting the Walk Be the Point

Presence | Nowhere to Be: An 11-Minute 1,100 Steps Meditation for Letting the Walk Be the Point

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Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter When was the last time you walked somewhere without an errand attached to it? This 11-minute guided walking meditation takes the arriving out of the walking, so there is no pace to keep and no point to reach. What you get back is the rare experience of doing something that is not in service of anything else. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: Why a walk with no arrival feels strange in your body for the first few minutes. The difference between resting and simply not being on your way anywhere. How your attention settles once there is no schedule pulling it forward. How to get the most out of this walk: Pick a loop or a route you can turn back from at any point, so no destination is built in. Leave the timer and the step count alone for these eleven minutes and let the audio keep track. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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