When Everything Feels Too Much: A Guided Meditation

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When Everything Feels Too Much: A Guided Meditation

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When everything feels too much, with too many decisions, too many people needing something and a mind that won't settle, the usual advice is to relax, breathe properly or clear your head. This guided meditation asks nothing of you. You don't need to stop thinking or make yourself calm. For a few minutes, you simply let everything be as it is, and notice what happens when you stop trying to fix it.

Why overwhelm is often your mind pulling yesterday, tomorrow and every unfinished task into this one moment.
The glitter ball: why a busy mind settles when you leave it alone, not when you manage each thought.
If your feelings about a situation can change while the situation stays the same, they weren't telling you as much as they seemed to.
The idea that "okay" isn't somewhere you finally get to. It's somewhere you come from.
"I don't know yet" can be a place of trust, not anxiety.

The reframe: you don't have to make peace happen. It returns by itself when there's less in the way.

If you're feeling overwhelmed, can't switch off, or need a few quiet minutes to reset, this one's for you. It also works well at bedtime.

Please don't listen while driving or operating machinery.

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