446 You Can’t Productivity-Hack Your Way Out of Overwhelm (Do THIS Instead!)
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446 You Can’t Productivity-Hack Your Way Out of Overwhelm (Do THIS Instead!)
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If you have ADHD, you probably know the feeling: you’re overwhelmed, so you make a giant list, try to get more productive, and tell yourself you’ll feel better once you finally catch up.
Except…you never actually catch up.
In this episode, I’m breaking down why overwhelm is not a productivity problem. It’s a mismatch between what your ADHD brain can realistically carry and what you believe you should be able to carry.
I’m walking you through my entire STOP Method for moving through overwhelm: See what’s happening, Take the pressure off, Open up to what you need, and then Proceed one step at a time.
We’re talking about self-compassion, emotional regulation, asking for support, saying no, understanding your actual capacity, and why productivity comes LAST.
If you’ve been trying to work your way out of overwhelm, I want you to try something different.
Want help with your ADHD? Join FOCUSED!
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