Nutrition, Growth, Hockey & Faith

This week on Brothers on Ice, we've got a very special guest joining us for the first time... MOM! ❤️

Blair joins Jamie, Jonah, Elijah, and Solomon for a fun and informative conversation about something every young athlete needs to understand: NUTRITION!

As a board-certified family medicine physician and hockey dad, James shares his medical perspective on nutrition, childhood growth, and athletic performance, while Blair gives us a behind-the-scenes look at what it takes to keep a house full of growing hockey players fed and fueled!

We're talking about what to eat before games and practices, how nutrition supports growth and muscle development, the importance of hydration and recovery, and how to make healthy choices while juggling busy hockey schedules.

The boys get to ask Mom some questions, Mom turns the tables on Dad and the boys, and we have plenty of laughs along the way!

But most importantly, we discuss why taking care of our bodies is about more than becoming bigger, stronger, or better hockey players. Our bodies, abilities, and opportunities are gifts from God, and everything we do should bring glory to Him.

1 Corinthians 10:31
"So whether you eat or drink or whatever you do, do it all for the glory of God."

🎙️ Three brothers. Three positions. One purpose.

Faith. Family. Hockey. 🏒

We play for more than just the game. We play for each other, and most importantly, we play for the glory of Jesus Christ.