Surf your best when you do THIS!!
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Surf your best when you do THIS!!
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This weeks intro we cover Liams recent surfs and as well as working on staying motivated despite not getting many sessions in.
Will shares insights and stories from his recent trip to Portugal - the floggings he took as well as the successes (and his discovery about short boards for intermediate surfers).
We then get onto recent fitness routines for surf as well as dietary tweaks to stay lean enough to perform when we’re out in the water.
Stay stoked guys!
Will & Liam
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