If you want to date IRL and find your person, but you see someone cute and your body locks up, this episode is for you.

Freezing is a somatic response. It is your nervous system protecting you from fears like: What if they reject me? I'm definitely not their type. They're probably coupled. Why even try?

In this episode, I'm naming each of these fears for what it is, and giving you the reframes and in-the-moment tools to move through the freeze. Fall and winter are a high value, high opportunity season for your IRL dating life, so this is the moment to start.

In this episode:

• The reframes for the fears that keep you frozen: fear of rejection, fear of not being their type, and the fear that they're coupled
• Why you need to stop being your own helicopter parent
• The somatic tool I learned that helps you move through the freeze
• What to do in the bathroom the moment you see a cutie
• The five parts of a rejection resilience plan
• Client brags from Main Character Dating, including the client who made a credit union teller blush

Work with Lily:

🌟 Join my free 3-day live challenge, Stop Freezing, Start Flirting (Oct 25-27): https://datebrazen.com/challenge

📖 Get the book, Thank You, More Please: https://datebrazen.com/book

🌟 Join the Main Character Dating waitlist: https://datebrazen.com/dating

✨ Download my free Essence-Based Preferences Creation Guide: https://datebrazen.com/workbook

📸 Follow me on Instagram: https://www.instagram.com/datebrazen/

🎵 Follow me on TikTok: https://www.tiktok.com/@datebrazen

▶️ Follow me on YouTube: https://www.youtube.com/@DateBrazen