230 - Overrated/Underrated: SFAS Rucking, Macro Tracking, Carbon Boots, Sandbags + More

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230 - Overrated/Underrated: SFAS Rucking, Macro Tracking, Carbon Boots, Sandbags + More

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Fall Sale: 25% off all Programs & Guides for a limited time. Use code: FALL25—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—Today's Topics:00:00:00 - Intro 00:02:18 - Taking a breakfast ball 00:04:08 - Civilian life 00:07:50 - Asynchronous splits 00:14:04 - In-to-out swing path 00:18:30 - Heavy walking-only rucking for SFAS prep 00:23:14 - Sandbag work 00:25:56 - Tracking macros 00:34:24 - Nasal breathing on Zone 2 runs 00:36:48 - Miller Lite and Glizzy at the turn 00:39:35 - Magnesium supplements 00:41:27 - 5/3/1 method for hybrid goals 00:44:09 - Carbon plated boots 00:48:58 - Eastern Bloc training method for strength gains 00:52:15 - Compression boots for recovery 00:55:08 - Stretching for knee pain 01:02:20 - Carbs before bed 01:04:21 - Training with bands and chains—New: Be The Exception: TTM's Personal Development Handbook —Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Ebook: Be The Exception: TTM's Personal Development Handbook —New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

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