Creating Healthy Menstrual Cycles with Yasmin Nouri and Kaya Purohit cover art

Creating Healthy Menstrual Cycles with Yasmin Nouri and Kaya Purohit

Creating Healthy Menstrual Cycles with Yasmin Nouri and Kaya Purohit

Listen for free

View show details
In this episode, Yasmin Nouri and Kaya Purohit share their personal journeys through postpartum recovery, hormone health, and holistic wellness. They discuss practical strategies like seed cycling, the impact of diet and environment on hormonal balance, and the importance of community and self-care for women’s health.Chapters00:00 Introduction to postpartum journeys and health insights02:07 Body recovery and hormonal changes after childbirth07:07 Personal experiences with hormonal health and lifestyle shifts12:17 Cultural influences and environmental toxins affecting women’s health18:13 The role of hormone therapy and lifestyle in managing symptoms22:20 Understanding menstrual cycle phases and exercise strategies27:54 Creating a joyful environment for fertility and well-being34:22 Nutritional strategies and the benefits of seed cycling41:28 The history and science behind seed cycling44:45 Myths and truths about soy and plant-based foods50:30 Foundational self-care practices for women’s health52:39 Practical tips for starting small and building wellness routines54:43 Closing thoughts and resources for women’s holistic healthSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.Yasmin Nouri & Kaya Purohit Resources: Website: beeyawellness.comSocial: @beeyawellnessPodcast: Behind her Empire Bios: Yasmin Nouri is the co-founder and CEO of Beeya Wellness and the host of Behind Her Empire, a podcast featuring conversations with women about their careers, health, families, and personal growth. Her interest in women’s wellness grew from her own experience with painful periods, hormonal acne, and other symptoms after discontinuing birth control. Exploring nutrition, lifestyle changes, and seed cycling eventually inspired her to launch Beeya alongside her sister-in-law, Kaya Purohit.Through Beeya, Yasmin works to make education about menstrual health and food-based wellness more accessible. She draws on her personal journey to encourage women to better understand their bodies, ask questions about their symptoms, and take an informed role in their well-being.Kaya Purohit is a nutritionist, health coach, and co-founder and Chief Nutrition Officer of Beeya Wellness. She holds a master’s degree in nutrition and brings a background in health education and wellness content to her work helping women better understand the relationship between nutrition, menstrual cycles, and overall well-being.Kaya’s interest in seed cycling developed during her graduate studies and helped inspire the creation of Beeya with her sister-in-law, Yasmin Nouri. Her work emphasizes making nutrition information approachable and translating it into practical habits that fit everyday life. A mother herself, Kaya also speaks about supporting women’s health through the changing demands of motherhood and different stages of life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
adbl_web_anon_alc_button_suppression_t1
No reviews yet