Non Sleep Deep Rest: Guided Yoga Nidra for Nervous System Regulation, Mental and Physical Recovery, Better Sleep, and Restorative Daytime Breaks

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Non Sleep Deep Rest: Guided Yoga Nidra for Nervous System Regulation, Mental and Physical Recovery, Better Sleep, and Restorative Daytime Breaks

Written by: James P. Lowry

Narrated by: David Rymer

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There is a special state between sleep and wakefulness where your body can let go of the day and your mind can finally slow down.That’s Non Sleep Deep Rest: a guided way to return to calm. You don’t have to sleep, empty your mind, or force yourself to relax. Just listen and follow the cues.Just press play when you need a break, want to leave work behind, are getting ready for bed, or wake in the night with a busy mind. Here’s what happens when you press play:- After work: You leave work mode behind and give your body time to slow down.- During a break: You only need 10 or 20 minutes to reset, then return to your day feeling rested, clear, and alert.- At bedtime: You stop trying to make sleep happen. Follow the guidance, let your attention drift, and allow the session to fade gently into silence.- During the night: If you wake up with a busy mind, use simple, familiar cues to settle back into your body and make returning to sleep easierThis audiobook has nine practices. Choose the one that fits:• 10-minute daytime reset: A short break with a clear return, so you finish alert.• 20-minute daytime reset: More time for a fuller body-awareness practice.• 15-minute after-the-rush practice: Settle after a hard conversation, deadline, or long drive.• 15-minute bedtime release: Ease toward sleep as the guidance fades away.• 30-minute bedtime body rotation: More structure for a restless mind.• 12-minute night-waking practice: Simple, low-effort cues for 2 a.m., with no screen required.• 25-minute night-waking rotation: More cues when silence leaves room for overthinking.• 35-minute Yoga Nidra–informed daytime practice: A complete session with an optional intention and a full return.• 45-minute Yoga Nidra–informed nighttime practice: The longest session, ending in silence.Each track is offered both with and without music to suit individual preferences.©2026 James P. Lowry (P)2026 2026

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