Episode 254: Cory Allen
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Episode 254: Cory Allen
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On committing to your Quiet Age, microdosing emotions for authenticity, and becoming a beacon of insight, harmony and integrity.
- 0:00 - Introduction to Cory Allen
- 4:51 - Origins of The Quiet Age
- 16:07 - Personal Growth and Vulnerability
- 30:23 - Exploring Book Structure
- 38:51 - The Reset Phase
- 41:53 - Slowing Down and Discovery
- 56:29 - Embodying Authenticity Through Becoming
- 59:48 - Arising Toward Clarity
Cory Allen is an author, mindfulness expert, speaker, and podcast host helping people slow down, think clearly, and live with intention. A daily meditator for over 25 years, his words reach millions of people each week on Instagram, where his daily insights have become a trusted source of clarity in an overstimulated world.
The Quiet Age: https://www.simonandschuster.com/books/The-Quiet-Age/Cory-Allen/9798881609849
The Pulse Mindfulness Ring
https://www.pulsemindfulness.com/
Our prior interviews
https://elenabrower.com/episode-196-cory-allen/
https://elenabrower.substack.com/p/live-with-cory-allen
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