The Accessible Reset: Lubricating Joints and Restoring Physical Freedom with Just Five Minutes of Daily Action cover art

The Accessible Reset: Lubricating Joints and Restoring Physical Freedom with Just Five Minutes of Daily Action

 Preview

Listen with Audible free trial

Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.

The Accessible Reset: Lubricating Joints and Restoring Physical Freedom with Just Five Minutes of Daily Action

Written by: SAMIN CHARLIE
Narrated by: Jeremy Parris
Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹245.00

Buy Now for ₹245.00

It's likely that you woke up with a knot between your shoulder blades, lower back discomfort, or hips that felt like they were sealed shut if you're reading this. You're not broken, so don't worry. In actuality, your body is adjusting to the environment you put it in, just as it was intended to. Our contemporary environment is a biomechanical catastrophe, which is the issue. We lean over driving wheels for two hours, sag in office seats for eight hours, and gaze down at the luminous displays in our hands for countless more. The human neural system and muscle network simply adapt to the forms we most often hold over time. Unknowingly, we give up our flowing, natural posture in favour of a rigid, forward-folded droop.©2026 SAMIN CHARLIE (P)2026 SAMIN CHARLIE Exercise & Fitness Fitness, Diet & Nutrition Yoga
adbl_web_anon_alc_button_suppression_t1
No reviews yet