Most women jump straight into a fat loss phase without ever building the foundations to support it. Then they wonder why it falls apart three weeks in.

In this episode, I kick off our three-part series on the phases of your fitness journey, starting with the two phases most people skip: prep and maintenance.

• What a prep phase is and why habit building comes before any deficit
• The key habits to lock in first, from protein and training to sleep and steps
• What maintenance actually is, and why it's a productive phase in its own right
• How to find your maintenance calories and learn to hold your results
• How to know when you're ready to move into a fat loss phase

Walk away with a clear starting point and the foundations that make every phase after this one easier. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.