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This calming & mind resetting Ocean Adventure is the perfect way to release any wriggly energy & messy mind bringing you back to yourself.

***Note for grown- ups: this MindGem has been recorded with no introduction, especially for those that don’t want to wait around to get started.
So before the audio starts, get set up lying down on a comfortable surface, with small pillow under the knees if desired & a blanket & maybe a toy & eye covering (if tolerated). This MG will also work if sitting up is preferred.

This is a great way to reset during a busy or overstimulating day or to help brain get prepared for sleep. It really helps with any sleep deficits too, so if you’ve got lots to do later, prioritise this for 10 mins first & watch the brain quieten down & the energy of your body increase.

Like when a computer starts running slow, making mistakes or freezing often is solved by turning it off, this MindGem works in a similar way for your mind.

I used to think that my high energy sensory seeking daughter needed more activity when in fact she needed a reset like this. These Yoga Nidra style MindGems have been life changing for her, and she now recognises when she needs one.

Infused with Yoga Nidra & Visualisation & like all MindGems - positive mind input.

I hope you enjoy this as much as our family does.

X Coach Gem 💎

Join the October MindGems : O.M.G Challenge! 1-31st October

WIN a personalised MindGem created especially for you - uploaded to the podcast for everyone to listen to.

1 💎 Collect 10 MindGems during October, each completed audio equals one MindGem. Each one over 10 is another entry in the draw.

(At least one of each collection - see different colours in the podcast. )

2 💎 Send me some FAN MAIL (link in each podcast episode) letting me know what parts you loved about that episode. (At least once, bonus entries for each fan mail sent)

3 💎 Complete the tracking sheet as you go.

Send email to gem@mindgems.co with subject line OMG and I will send you the tracking sheet.

4 💎FOLLOW MindGems on Instagram

Have fun & good luck!

X Coach Gem