Episode 3: Change Your Mindset, Change Your Life
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Episode 3: Change Your Mindset, Change Your Life
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Welcome back to Coach Yourself, the show where you learn to become your own life coach one episode at a time. On this podcast, we unpack the difference between facts and the meaning we assign to them, confirmation bias, fixed and growth mindsets, and how old beliefs can keep us from trying something new.
Hosts Sarah and Jennifer explain:
- How your mindset acts as a mental lens for interpreting life
- Why separating facts from your story can create more awareness
- How thoughts, feelings, actions, and results can reinforce one another
- Why mindset can be learned, and changed, with practice
- Why we reflect on whether a thought is serving us
Find the worksheet for this episode here:
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