Ever leave a meeting and spend the rest of the day picking apart what you said? Wondering whether you spoke too much, annoyed someone or made yourself look like an idiot?

In this episode of A-Game Unfiltered, Adam Smith and Adam Mayhew discuss why you keep replaying conversations and how to start breaking the pattern. We explore people-pleasing, fear of being judged and how quickly an unanswered message or a comment from your boss can take over your evening.

We cover:

• How you turn assumptions about other people into facts.
• Why judging yourself for overthinking makes it more exhausting.
• A simple process for questioning an unhelpful thought.
• How movement, breathing and daily practices can help.
• Why saying “I always do this” keeps you stuck.

If you’re still thinking about a conversation everyone else has probably forgotten, this one’s for you.

Watch our free A-Game Reset mini course: https://go.agameconsultancy.com/agame-free-course-4579

A-Game helps successful men perform at their best and create real freedom. If something isn’t working and you’re ready to do something about it then please contact a member of the A-Game team: https://agameconsultancy.com/contact/

Adam Smith

Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner.

Connect with Adam Mayhew: https://www.linkedin.com/in/adammayhew/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/