Struggling with perimenopause weight gain after 45 even though you haven't changed anything? If you're dealing with menopause belly fat, afternoon cravings and energy crashes, what you eat first thing in the morning matters more than ever.

In this episode, I explain why hormonal shifts in perimenopause and menopause make fat loss after 45 so different, why old strategies like drastic calorie cutting and intermittent fasting can actually keep weight on, and the simple breakfast formula to work with your body instead of against it.

You'll learn:

Why protein matters more after 45 and how much to aim for
The 3 things your breakfast needs to support fat loss
The timing that matters most for your first meal to balance blood sugar
The surprising reason intermittent fasting may be keeping menopause belly fat on
How your breakfast affects afternoon energy crashes and cravings

Grab the dairy-free, high protein breakfast recipe for fat loss in perimenopause and menopause here: https://staceynicolesmith.systeme.io/55b6b168

CHAPTERS:
00:00 Why perimenopause weight gain happens after 45
02:15 The problem with intermittent fasting at this age
05:30 The 3-part high protein breakfast formula
08:45 Timing + coffee tips for menopause belly fat

About: I'm Stacey Nicole Smith, Nutritionist and founder of Thrive45Method™. I help women over 45 lose stubborn perimenopause and menopause weight gain naturally, with sustainable nutrition — no crazy restriction
https://linktr.ee/staceynicolesmith?u...

https://linktr.ee/staceynicolesmith