Stolen Focus Summary in 15 minutes | Johann Hari

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Stolen Focus Summary in 15 minutes | Johann Hari

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Willpower cannot fix the multitasking myth. This book summary reveals the hidden forces stealing mental clarity. Stolen Focus by Johann Hari, the key ideas in 15 minutes. The 5-minute version is free to read or listen to: https://read.getstoryshots.com/stolen-focus 📱 Stolen Focus in the StoryShots app, plus 1M+ more books on demand: https://app.getstoryshots.com/book-summary/stolen-focus?utm_source=podcast#app 🔜 Follow the show for a new book most days. 🎧 500,000+ downloads a month on the StoryShots book summary podcast: free audiobook summaries and reviews of the best nonfiction books. 📚 Topics: attention crisis, focus and deep work, digital distraction, multitasking myth, flow state ⏱️ CHAPTERS: 0:00 Introduction 0:46 Who Is This For 1:42 Your Focus Is Not Broken, It Is Being Taken 2:59 The People Who Built Your Phone Would Not Live in Its World 4:32 Multitasking Is a Myth Your Brain Pays For 5:48 Your Mind Needs Flow, Not Willpower 7:13 The Trap Called Cruel Optimism 8:41 Slowness Feeds Attention, Speed Shatters It 10:24 Sleep Is Where Attention Gets Built 11:50 The Attention Rebellion 13:30 Implementation Guide 14:14 Review and Criticism 💬 Is personal screen time an individual moral choice, or an unavoidable public health crisis engineered by tech companies? Tell us in the comments. 🇩🇪 Deutsch: https://open.spotify.com/show/1Az1R3Dh3SM5SNWGtKkdIt | 🇪🇸 Español: https://open.spotify.com/show/1bOAo9yLLGUsjvTuajRTXC ⚖️ An independent summary and review, not a substitute for the book. Copyright stays with the rights holders (US fair use, 17 U.S.C. §107; fair dealing in the UK, Canada and Australia). Book and Audible links are affiliate links; a purchase or trial may earn us a commission. Rights holders: hello@getstoryshots.com StoryShots, also searched as "Story Shorts": a free alternative to Blinkist, Headway, Shortform and getAbstract. #StoryShots #BookSummary #Audiobook #AttentionCrisis #FocusAndDeepWork Learn more about your ad choices. Visit megaphone.fm/adchoices

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