If you’ve ever struggled with food addiction, sugar addiction, or compulsive overeating, you’ve probably asked yourself this question more times than you can count. You know your eating behaviors are hurting you, you desperately want to change, yet you keep finding yourself right back where you started.

So why is it so difficult to stop?

In this episode of the Food Freedom Podcast, I’m challenging one of the biggest misconceptions about addiction and discussing why overcoming food addiction involves so much more than simply deciding to eat differently.

Whether you’re struggling to get food sober or trying to understand someone who is, this is a conversation I believe everyone needs to hear.

Fit, Fab, Food Sobriety

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Food Sobriety Mini Course - this is just short course to help you take the first step -https://www.foodfreedomwithmary.com/foodsobrietymc

Food Freedom Online Course - full roadmap https://www.foodfreedomwithmary.com/foodfreedomcourse

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