Get your copy of The Gonzalez Protocol® Cookbook at newspringpress.com or CreateMyCookbook.com

Until I was 35, my oven was where I kept my jewelry, and now I've written a 246-page cookbook.

Before I married Dr. Nicholas Gonzalez, I lived in a studio apartment in New York City with some of the best restaurants in the world outside my door. Cooking wasn't something I did. It wasn't something I wanted to do. Then I agreed to follow the Gonzalez Protocol® as a lifestyle, and suddenly the kitchen was no longer optional.

My husband became my patient teacher. Reading food labels for the first time shocked me. Standing at a stove with no idea where to start was humbling.

That stretch of my life is why this book exists. Knowing which foods fit your metabolic type is one thing. Turning those foods into a dinner your family actually wants to eat is another.

The recipes came from more kitchens than mine. Dr. Gonzalez's own go-to meals are in there. So are Dr. Kelley's, Dr. Pottenger's, patient submissions, certified Gonzalez doctors, my mom, and Carol Alt. Ten friends tested every single recipe at their own stoves for months, grading each one from A to F on a one-page form, and only the A's made the cut.

If the kitchen feels like one more hard thing right now, this episode is for you.

You’ll Learn:

[0:00] Introduction

[2:25] The gap between metabolic typing and dinner on the table

[4:11] Velma Kelley and cooking for someone you love

[5:52] The no-nos box that kept recipes honest

[8:14] Dr. Kelley's 11 grain cereal for every metabolic type

[9:58] Roast chicken the whole family can share

[12:00] Feeding a family of different metabolic types without three dinners

[14:19] Pick one recipe and make it twice until it's yours

Resources Mentioned:

Nutrition and the Autonomic Nervous System by Dr. Nicholas J. Gonzalez | Book

Gonzalez Metabolic Type Test | Website

The Gonzalez Protocol® Cookbook by Mary Beth Gonzalez | Book

The Gonzalez Protocol® Cookbook Cooking Community | Facebook Group

Find more from Mary Beth:

The Gonzalez Protocol® | Website

The Gonzalez Protocol® | Instagram

Join the Truly Thrive Membership for just $60 annually, and get full access to exclusive members-only content, including bonus content and product coupons. You'll experience how The Gonzalez Protocol® is helping people understand the root causes of disease and live their lives to the fullest. Step into a new paradigm of medicine where ancient nutritional wisdom and modern science converge.

Disclaimer:

The information shared on Your Way Back is for education, not medical advice. Please work with your physician or healthcare provider when making decisions about your health.