Eugene shares his journey from psychiatry to breathwork research, exploring how breath holding and free diving can impact mental health, stress tolerance, and physiological measures. Discover insights into breath training techniques, study structures, and future research directions.

Chapters

00:00 Introduction and Eugene's current research focus

02:06 Eugene's background in psychiatry and free diving

04:00 Personal experiences with breath holding and self-discovery

05:56 Techniques for improving breath hold in free diving

07:52 Study structure, methodology, and key findings

12:01 Breath holding as a measure of distress tolerance

16:05 Patterns and correlations in breath holding studies

19:59 Improving breath hold measurement and methodology

23:55 Implications for clinical practice and mental health

30:00 Future research directions and potential applications

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Music for episode

Renick Turley SedonaFilm | Musician . Cinematographer. Editor

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The content contained herein may not be published, broadcast, rewritten, or redistributed, in whole or in part, without the express written permission of Breathe4Flow LLC. This presentation is intended solely for informational purposes and should not be construed as a means to diagnose, treat, or cure any condition. Furthermore, it is not to be interpreted as medical or legal advice, opinion, or recommendation. The information is for entertainment purposes. This Podcast is not medical advice or any other type of advice.

This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from AWonderJunkie LLC. The purpose of this conversation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is for entertainment purposes only.

keywords

breathwork, free diving, breath holding, psychology, stress tolerance, CO2 sensitivity, mental health, physiological testing, breath training, research, Breath, Breathwork, CO2Tollerance, Breathe, Breath holding, anxiety, pranayama, buteyko, oxygen advantage, prana, yoga, Mindfulness,