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Feeling Stressed Is Optional: Transforming the Life of the Chronically Stressed Physician

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Feeling Stressed Is Optional: Transforming the Life of the Chronically Stressed Physician

Written by: Robyn Tiger
Narrated by: Robyn Tiger
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About this listen
 How Often Do You Think, Im So Stressed Out? Has stress negatively impacted your personal and professional life? If so, you are not alone and it's not your fault. There is a huge gap in your medical training you never learned how to take care of yourself and relieve your stress. In Feeling Stressed Is Optional, Dr. Robyn Tiger fills that gap for you. For decades, chronic stress wreaked havoc on her life. She became constantly anxious, overwhelmed, and sick with many symptoms, until she was able to eliminate all her symptoms utilizing evidence-based stress relief tools, which she shares in this book. The unique multimodal format of this book combines engaging content, videos, and worksheets to transform your life in a way you never dreamed possible. Imagine finally feeling calm, balanced, and in control. Its possible! Gold Medal Winner of the 2024 North American Book Awards in Nonfiction: Health/Wellness. Robyn Tiger, MD, DipABLM, FACLM, is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of StressFreeMD, she uniquely combines her expertise in medicine, yoga therapy, meditation, and life coaching to teach other physicians a whole person approach to relieve stress while increasing both lifespan and healthspan. She is deeply passionate about successfully guiding physicians to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives!©2024 Robyn Tiger (P)2026 Robyn Tiger Conflict Management Education Hygiene & Healthy Living Relationships
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