Beginner's Luck Guide for Non-Runners
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Beginner's Luck Guide for Non-Runners
Narrated by:
George Anderson
Buy Now for ₹322.00
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Narrated by:
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George Anderson
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Written by:
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George Anderson
About this listen
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
©2014 George Anderson (P)2017 W F Howes Ltd
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