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Beyond Keto cover art

Beyond Keto

Written by: Don Colbert
Narrated by: Tim Lundeen
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Publisher's Summary

New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.

If you've tried a conventional the Ketogenic or Mediterranean diet and still feel bloated, sluggish, or like your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.

In Beyond Keto, Dr. Colbert teaches you how to:

  • Balance your hormones and heal your gut.
  • Eliminate inflammation and related diseases.
  • Boost your energy and increase longevity.
  • Shift your body into fat-burning mode.

Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Don Colbert (P)2022 Siloam

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  • Terrie Chastain
  • 15-09-22

very good information

lots of information. hard to retain it all hard to keep all the percentages straight

1 person found this helpful

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  • Christie G
  • 27-06-22

🤩🤩🤩🤩🤩

Revolutionary! So good, I’m buying the hard copy to go back, study, take notes, and review any concepts I might’ve missed in the audio version. Definitely implementing this meal plan immediately! Super excited & happy I ran into this title! 10-stars ⭐️