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Beyond Keto
- Narrated by: Tim Lundeen
- Length: 5 hrs and 25 mins
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Beyond Keto
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Publisher's Summary
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
If you've tried a conventional the Ketogenic or Mediterranean diet and still feel bloated, sluggish, or like your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.
In Beyond Keto, Dr. Colbert teaches you how to:
- Balance your hormones and heal your gut.
- Eliminate inflammation and related diseases.
- Boost your energy and increase longevity.
- Shift your body into fat-burning mode.
Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.